If you are suffering from hair loss, there would perhaps be no need for you to take any supplements that would help you out. What you can do is make a start by changing your hair care habits and improving your diet to begin with. This may very well end up being the only thing you need to do at all. A lot of people neglect their hair on a daily basis, which is what ends up resulting in a large amount of hair fall to start with. You need to ensure that your hair is well fed and kept clean every day. Start with cutting your hair short. This will improve and make your hair easier to manage. Short hair is easier to comb and it also dries faster, thereby eliminating the need for using hair dryers and such things, which usually only add to your hair fall. Then, you can start washing your hair with a natural and organic shampoo which is specifically suited to your hair type. This will be helpful in keeping your hair well managed as well as nourished according to its needs. Apply hair oil to your hair twice a week. Use olive and coconut oil in equal quantities. All you need to do is warm it and massage your scalp generously with it. Leave this overnight and wash it the next morning. The difference will be instant.
Diet for Hair Loss
You need to improve your diet by adding all sources of vitamin A to it. This is very useful for improved hair as well as nail growth. In particular, focus on carrots, which contain keratin, the substance that your hair is pretty much made up of. You should also add all other yellow colored fruits and vegetables to your diet, as all of them are rich in this nutrient. Almonds are also particularly good for hair. Try and soak about six overnight and chew on them in the morning. You can also soak a tablespoon of fenugreek seeds in a glass of water every night and drink this water in the morning. This will also improve the general health of your hair. Keep in mind that this may not be particularly palatable or tasty.Following most of the methods listed here will make a difference to your hair in about a month or more. Be patient and do not stop this half way.
